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10 fitness tips for you lazy

10 fitness tips for you lazy

If you want to exercise for a healthy life, you are like a chimney, but you can't for various reasons.

If you can't take the time to exercise, why not try to figure out how you can get your workouts working normally? Here are 10 fitness tips you can do in your daily life in the UK.

If you can't watch the program properly, use the advertising time for a short workout. After a short three-minute workout, you'll have an unprecedented amount of exercise while you watch TV.

1. Exercise while watching your favorite TV show.

Try sofa squats. Stand in front of the sofa, get the right squat position (there are plenty of videos on YouTube to help you do your workout) and work out. You will do enough 100 in 2-3 minutes.
It is also a good idea to do sit-ups on the sofa or try a Tricep exercise by holding the edge of the sofa.

2. Replace with the exercise you enjoy in your daily life.

By riding a bicycle for about 30 minutes a day, you can burn about 300 …
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